In this episode of Naturally Reconnected, we learn all about meditation.
● The endless amounts of proven benefits
● We bust some of the most common myths about meditation
● Give you practical ways to help you on your own natural healing journey
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This week’s question: Have you tried meditation before? If so, what is something that meditation offers you?
● YouTube, Google, Pinterest - all excellent starting points to find guided meditations. Hint: if you are just starting out, search for 5-minute stress relief meditation, or 10 minute sleep meditation.
● Insight Timer - Free meditation app. Super intuitive to use. Find me on there and we can connect! Taylor Short
● Calm - another meditation app.