10: What is Ayurveda?

Listen in to learn about the amazing health benefits - mind, body and soul - of ayurveda. Today we join in with Susan Bernhardt of Essence Ayurveda to understand how this traditional yoga lifestyle can benefit you. 

Susan is Board-Certified as an Ayurvedic Practitioner by the National Ayurvedic Medical Association (NAMA), with a scope of practice that includes pathology and disease management as well as preventive healthcare and health promotion using diet and lifestyle. She is a C-IAYT Certified Yoga Therapist with the International Association of Yoga Therapists. Susan also is a Tibetan Cranial Practitioner, Licensed Massage Therapist, and Reiki Master Teacher. Susan teaches Ayurveda at Metro State University of Denver, Axis Yoga Trainings, and various community workshops. 

Together, the healing arts that Susan practices allow her to offer holistic health and healing options for a wide range of goals. Susan has worked with people wanting assistance with digestion, anxiety, depression, stress, musculoskeletal and joint pain, chronic pain, low energy, management of chronic conditions such as autoimmune diseases and diabetes, migraines, headaches, concussions and other head injuries, insomnia, asthma, allergies, menstrual cycle issues, and many other conditions.

You can find her here: