LIVE Virtual Yoga Flow & Journaling Session
This month’s theme: STRESS
Class Topic: Yoga Flow for Stress Relief
In this time together, you will practice learning about stress in your life through the practice of yoga. Your yoga mat is such a rich place to dive deeper into the world of how you work.
You will be guided through an all-levels intentional yoga flow, nourish yourself in an extended savasana and end with a journaling session to reflect on your experience.
Cost:
Harmonious Return Email Subscribers: FREE (Learn more HERE)
VIP List Folks - Enter the Discount Code at Checkout (sent in monthly email)
Non-Members: $19
Link will be sent to those registered day of class.
About You Guide:
Taylor Short – Coach & Yoga Instructor – helps her clients move from feeling exhausted and overwhelmed to energized and fulfilled, without leaving their job, partner or life. Having spent years herself quietly struggling in various areas of her life, Taylor discovered a huge missing piece in the pursuit of life happiness. The entire focus was on external success, but most people were experiencing a significant internal struggle. Through her own work she learned what it really takes to balance these two and eventually left to start her own business to help people reset the way they relate to their lives. She knows when people are fulfilled internally, they tap into an explosive goldmine of energy, passion and worth that positively impacts everything they do.