Coaching

• Holistic Approach: Mind, Body, Spirit

• While your challenges may be coming from one area - we dive into each area of your life: mind, body & spirit to help you find what’s causing your struggles and how to find your path to harmony in life. 

• Personalized Alignment

• You are unique. Your gifts, challenges, mindset, body are how YOU are made. I truly believe there is absolutely nothing wrong with you. When you’re struggling, it simply means you’re out of your personal alignment. Together, we work to get you back to who you truly were meant to be.

• Head AND Heart

• Let’s put it this way, I am pretty amazing (if I do say so myself) at helping you weave in both the head and the heart (sometimes called the “woo"). Often times were out of balance in one, which can cause issues. This is where we play with the logical and the “woo” to find your happy place.

• Not on the “just quit” bandwagon

• You may likely feel like you want to quit. Life, the job, the relationship, or something else. It’s a natural to want to give up, but often that’s the golden arrow pointing to what needs healed. We work towards mending the internal struggles so that transforms your outer reality.

when you invest in coaching,

you are investing in the highest level of support possible.

Transformation will happen.

What to Expect: Of course, the outcome you’ll receive is dependent on the goal(s) we establish in the beginning, BUT some of the results you can expect if you say yes to diving into this work:

• Incredible improvements in stress and mental health

• Addiction recovery support

• More joy and vibrancy in your life (come back to life again!)

• Increased happiness in your life

• Confidence on who you are beyond your struggles

• A strong sense of Self-Worth

• Clarity on your path forward

• Finding your true self again

• SO much more, truly

Investment: $150/session

*Payment options very flexible. Can pay in full, monthly, extended monthly (lowers monthly amount) or individually after each session.

How do you get started?

Schedule a Discovery Call below. This is a no obligation call where we can chat about where you’re at, what you’re looking for and see if I have the right support to help you and that it makes sense for us both.

Proposal with additional details provided after Discovery Call

The Coaching Process

I work through an incredibly personalized, thoughtful process when we work together. My highest goal is to support you, wherever you may be at this season in your life journey.

CLARITY

No matter what type of coaching we are doing together, the first step is always CLARITY. We need to get clear on where you currently are - what’s working, what’s not and where you’d like to be.

CLEAR-OUT

From there, we work to CLEAR-OUT what’s holding you back. We can’t move forward in building new ways without clearing out what’s no longer serving you. After this step, you’ll absolutely feel lighter, happier and more aligned already.

CREATE

The bulk of the work is spent in CREATE mode. This is where you’re trying on this aligned version of you. You are working between sessions to start putting the tools and techniques into practice. This is where coaching puts you on the fast track. Working with a coach here helps to keep you accountable, support you as you try on new ways and guide you as you find your path.

CONTINUE

The last step in the process is CONTINUE. As a Coach, my goal is to help you find your aligned way and learn how to live that way for a long time. This is where you take the training wheels off and are riding on your own. You’ll be amazed at the changes in your life at this point.

I would be absolutely honored to support you.

xo,

Taylor

FAQ’s