Let me tell you about my best friend.
Transitions Are Freaking Hard
Create Your Wellness by Having a Word of the Year
What is Human Design?
My Top 7 Stress Relief Tools as an Alignment Coach
Client Transformation Story: Caroline Was Ready to Quit Her Job
7 Work/Life Balance Tips for Busy People
Why Your Burnout is Your Responsibility
Money Can Solve A Lot of Problems
The Shape of Burnout
How Your Mornings are Impacting Your Work Stress
Are you overwhelmed, stressed, or burned out at work? Check in with your morningsā¦ they may be contributing more than you realize.
Be Like a Tree at Work to Withstand Any Storm
Why Finding Your Purpose is BS
The Importance of Intention when Working from Home
Working from home can feel like your mornings melt into your day and through to the evening. Use the power of intention to pull out of this rut.
Simple, Yet Powerful: Boost Your Immunity For The Upcoming Flu Season
Simple, yet profound lifestyle adjustments to support a healthy body and mind this upcoming cold and flu season.
The Rise of Dawn
Following the Birds
Being around all of these magical birds, gets me pondering. About the bigger lesson, the bigger picture here. And while I do think there are lessons in each of them, collectively these birds are showing me beauty and magic through community, individuality and adaptability. In how, regardless of your surroundings, you can choose to fly above it all.
Why Nature Connection is so Critical
Shedding Light on our Shadows
10 Signs You are Out of Balance
Have you been feeling less than stellar lately? Do you feel like there has to be more to life? Here are 10 signs you may be out of balance.